Restore & Balance

Service Description

This class is a great way to begin the week by gently moving the body, calming the mind, and connecting with the soul. Bringing balance to the whole being. We will begin each class with breathing techniques, then use props for restorative postures to reduce stress and promote better sleep. Ending with a 20 minute guided meditation. Great for beginners and those wanting something more gentle. Bring along your own blanket and cushion for meditation. Blocks and eye pillows will be provided. You can join this class via ZOOM if you have your own props at home just select yes to ZOOM when booking.