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Restore & Balance
A gentle restorative class to bring balance to your whole being.
1 hr1 hYes! Brixham Community Space
10 British pounds
£10
Service Description
This class is a great way to begin the week by gently moving the body, calming the mind, and connecting with the soul. We will begin each class with breathing techniques, then use props for restorative postures to reduce stress and promote better sleep. Ending with a 20 minute guided meditation. Great for beginners and those wanting something more gentle. Blocks and blankets will be provided.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please contact me at least 24 hours prior to class, to enable time to fill the space.
Contact Details
Yes! Brixham, Bolton Street, Brixham, UK
07470450355
contact@nicolabiancayoga.co.uk
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