Move & Nurture

Service Description

Hatha Yoga is designed to stimulate the mind-body connection through asana, Pranayama & meditation. A gentle flow to slowly limber the body, releasing tension throughout the body with a heavy focus on the breath and holding postures. Each week will have a different focus and every class has a 10 minute guided meditation to end. A wonderful way to begin your afternoon. Suitable for all levels including beginners and modifications available.